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MENTAL HEALTH

Finding Sarah has been a gift. What she teaches is exactly what I have been searching for and I am incredibly grateful for this opportunity to experience my life in a completely different way.”
I have been working with Sarah for 12 months and my life has changed quite dramatically. I don’t take my thinking so seriously anymore, and just marvel how it tries to trick me into thinking things are true. 

I find all of life more special, have more trust in my body but also don’t give myself a hard time when symptoms or busy mind takes over and I fall into the outside/in thinking. It’s often just funny or I get curious and just be kind to myself. 

My relationship has improved, it’s hard to say how, but I just don’t take things personally, and get really intrigued with how my partner thinks about things. 

Before this understanding I was obsessed with my health, but I have seen how my constant ruminating was actually making me stay in the cycle of tiredness and anxiety. 

I actually know now that my history or past has no affect on the me who is here in the now. 

For probably 8 years or more I have taken a large amount of supplements and now take just a few. I used to pace myself through the week and now sometimes I stop and think, wow haven’t thought that way for ages. I just do things as they come up, or don’t, it’s that simple. 

I would have loved to have come into contact with this understanding sooner, but had the best realisation walking the other day when I thought, I have this now for the rest of my life (which hopefully will be another 20 years) and I got sooo ! excited, it really thrilled me that I can keep learning and being involved in this understanding. 

Thanks Sarah, you know how much I have loved it, and will continue the journey.

Hope to see you in the person life one day, Rhonda xxx
I Just want to say thank you for delivering such valuable and on-point content program. It might be that it’s the perfect time for me to be receiving it, but I’m put in mind of when I consulted a naturopath early on in my CFS journey, where I was given blood tests, put on supplements (which cost A LOT of money), given lots of recipes for alternative meals, and then ‘coached’ on the rest of my life. 

When I say coached, the practitioner sat with a list of coaching questions in front of her, and asked me them. I could see the point, but there was little connection. The supplements only helped a bit, but being unable to work, I couldn’t sustain the cost and I had a gut feeling I was missing the mark and sending a lot of money down the drain.  

The difference here is that Sarah is drip feeding information that is both relevant and manageable. Baby steps rather than a splurge of ‘to-do’s’ that are just too much at once, both financially and practically when you have very limited energy in the first place. With this program however, the fact that I can engage, absorb, ask questions, incorporate a bit at a time, and then get some feedback in terms of changes in how I feel, keeps inspiring me to go back and incorporate another step when I’m ready.  

My hope would be that more people in similar positions can be exposed to this bit of the jigsaw in the way Sarah does it, and be empowered with what this program offers. Paula x



Veronika Kuehn

Germany

One to One Coaching

&

The Ultimate Health & Wellness Program

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I started working with Sarah after hearing her at a talk last year and was impressed when she explained the way she works, the types of problems she helps clients with and how it changes their lives. I was very sick at the time and life felt quite hopeless. I felt helpless and exhausted all the time.

I had been suffering bad migraines for 8 years with a constant unrelenting migraine for 8 months. I also had fibromyalgia; my limbs constantly hurt, I felt very weak and at times couldn’t function. I was literally exhausted 24/7. When I got up in the morning I didn’t feel refreshed, even after 14 hours and I was sleeping for 1 to 2 hours in the afternoon too, just to get through the day. I’m self employed and could only work a certain amount of hours a day.

My life was pretty much sleeping or working and I didn’t have any extra energy to do anything else.I must have seen up to 25 doctors and health practitioners over the years and no one knew what was going on.

It was the first time in years and years that I deeply relaxed and felt reassured that Sarah could really help me. I really felt supported in Sarah’s hands. For someone who was chronically exhausted and had pains all the time that was a really big thing.I am still recovering, but having worked with Sarah for just 3 months, I now have a completely different level of energy. I have days when I feel like a normal person now, which is quite amazing.

I sometimes still get some aching or a slight migraine headache, but I know now why and what to do about it. When I’m really on track with my diet and supplements and the naturopathic techniques I don’t get any pains or headaches. I’ve had maybe only 2 headaches in the last 3 months and the intensity is much, much lower. My energy has improved a lot and I don’t notice any aching or only at a very low level now. Before it was so debilitating.  

I’m out of bed most of the time now. I sleep much less, and I’m much more active as I have more energy. I’m not held back by pain. I’m still healing but I’m starting to have a life. I’m meeting friends again and starting to go out again.

THE PROGRAMS THAT WORKED FOR THEM…