A big welcome back to my fortnightly blog, and greetings to you all at the start of another promising year. I hope you’ve all survived the festive season reasonably intact.
Christmas can be a tricky time as it can bring up a lot of thinking. For some it will be the pressure about having to make it truly memorable, the missing loved family member who has passed away and for others it’s with a sense of dread due to tight finances. We can really get really caught up in our thinking, whatever Christmas means to each of us. It can also be a time when we reflect back on Christmases past. For most it means spending more time with family, which can also sometimes be a challenge, with the different family dynamics. Then we’re into the New Year and those dreaded resolutions: to lose weight, give up smoking, start exercising; or whatever it is you have decided you want to focus on. December and January can be a time of spending a lot of thought around the past and about the future.Read More