I came to Sarah because my energy levels were all over the place. To give you an example: I would wake up super tired and then by 1pm I would need to nap and it was never enough. It was my diary year of being a mum and I had put it down to that but it turns out my body was completely out of balance. Anytime my little one got sick, I would get sick too. Colds would last way more than usual and I was getting ulcers in my mouth. I was also petrified of him getting sick and not knowing what to do and would dread Leo getting ill because of how it would affect me. During our time together Sarah showed me some techniques of self care. It was during this time I realized how little I had been looking after me. I also got some tests done and found that indeed my body was totally out of whack!By the time I finished working with Sarah my energy levels are back on and I don’t feel the need to nap anymore (only when I want to of course!) I no longer dread Leo getting ill as I am able to look after him with a lot more confidence. In addition Leo has been sick twice and for the first time ever I haven’t actually got sick! So if you want to get yourself back to better health, Sarah is your lady 😍
I’ve just come back from two days with Sarah and I can honestly say I can’t remember the last time I felt this good. I went to one of her workshops back in June and I’ve been working with her through Skype sessions since then, but these two days have really given me a shift in thinking. It’s not that I suddenly think I can run a marathon, or that I feel elated, I just have a gentle sense of calm that has stayed with me since we ended our session yesterday afternoon. Its lasted through a 4 hour drive home that should have only taken and hour and a half, and through kids being awake and scared of the thunder for a good part of the night. Today I’m working my way through a fairly hefty to-do list without my usual low level panic and attempts to multi task. The calm might have gone by tomorrow, but that doesn’t even bother me as I know it’ll come back.I’m really at the beginning of my understanding of the 3 principles, but I’m already having moments of real clarity that some of the feelings I’ve struggled with in the past, are only my thoughts. I live with the label of bi-polar disorder and, over the past 30 years I’ve had numerous hospital admissions. September is usually the time when I’m most vulnerable to the start of feelings of despair and depression. Today, I have a real sense that there is no need to believe that this September will be the same; I’m OK today and I’ll see what tomorrow brings when we get there. But I have lost the need for the identity of someone living with bi-polar…..it doesn’t make very much sense to me today. Again, that might change tomorrow. Again, I feel OK about that.I can’t wait for what the next few months will bring.
I came to Sarah initially for her nutritional knowledge and expertise, which lead on to her Clarity coaching.She is very accessible and professional in her approach but more importantly, it is her manner; calm, compassionate and insightful, that has helped to initiate the shifts that have taken place in my awareness. Primarily I find myself leading a more peaceful and harmonious life, having learnt that my behaviour need not be dictated by my thoughts and feelings.The coaching has proven to be both enlightening and beneficial and I would not hesitate to recommend Sarah and her work.
Over the past 8 months Sarah has taught me how food effects our bodies, health in general, the principles behind Clarity and many other inspiring topics. Her expertise combined with a great sense of understanding has created the right environment for me to positively change, trusting in my own intuition again, reflecting on my day to day thoughts and habits. I am truly grateful to have worked with her and would like to do so again.
I started working with Sarah after hearing her at a talk last year and was impressed when she explained the way she works, the types of problems she helps clients with and how it changes their lives. I was very sick at the time and life felt quite hopeless. I felt helpless and exhausted all the time. I had been suffering bad migraines for 8 years with a constant unrelenting migraine for 8 months. I also had fibromyalgia; my limbs constantly hurt, I felt very weak and at times couldn’t function. I was literally exhausted 24/7. When I got up in the morning I didn’t feel refreshed, even after 14 hours and I was sleeping for 1 to 2 hours in the afternoon too, just to get through the day. I’m self employed and could only work a certain amount of hours a day. My life was pretty much sleeping or working and I didn’t have any extra energy to do anything else.I must have seen up to 25 doctors and health practitioners over the years and no one knew what was going on. It was the first time in years and years that I deeply relaxed and felt reassured that Sarah could really help me. I really felt supported in Sarah’s hands. For someone who was chronically exhausted and had pains all the time that was a really big thing.I am still recovering, but having worked with Sarah for 3 months I now have a completely different level of energy. I have days when I feel like a normal person now, which is quite amazing. I sometimes still get some aching or a slight migraine headache, but I know now why and what to do about it. When I’m really on track with my diet and supplements and the naturopathic techniques I don’t get any pains or headaches. I’ve had maybe only 2 headaches in the last 3 months and the intensity is much, much lower. My energy has improved a lot and I don’t notice any aching or only at a very low level now. Before it was so debilitating. I’m out of bed most of the time now. I sleep much less, and I’m much more active as I have more energy. I’m not held back by pain. I’m still healing but I’m starting to have a life. I’m meeting friends again and starting to go out again.
Sarah’s passion for knowledge combined with her compassion and caring create an unbeatable combination which fosters a great environment to make sense of nutritional and emotional concerns. I found my time with Sarah fascinating and unbelievably helpful. She has set me on a path which I can continue to explore and cultivate throughout the rest of my life. I am truly grateful.
You know what Sarah, that was one of the most interesting and impactful conversations I’ve had in a long time. I didn’t realise how much thinking around food, health and fitness. I had and oddly I hadn’t seen the connection between food and ‘thinking about food’. Yesterday I made mostly healthy choices but with a not-so-good cookie but I had no thoughts about it either. I also seemed to have more energy yesterday and I’m curious if that has anything to do with less self-obsessed thinking. Also your insights about letting children have more freedom to make their own choices around food was an eye-opener. Maybe I can resign my role of food police in the house.I got so much out of this. Glad we could connect. Big thanks.
I was feeling very lethargic and tired with very poor concentration levels and memory fog. I thought I had candida problems and had worked on my nutrition for a while but without the results I had hoped. I thought it was about time my health was looked at by a qualified nutritionist. Sarah is very personable and friendly and she felt like the right person to help me. She came across as if she really cared. The program I was on completely met my expectations and resolved all of my health problems. It actually ended up by being a B12 problem and with the right supplementation I now feel like a different person. The sessions were all very relaxed and on an easy, relaxed personable basis. Sarah is very knowledgeable and so was very helpful in covering all aspects of nutrition. She highlighted particular areas that needed attention, including my vegetable intake and introducing me to the world of non-sugary smoothies. My health has improved beyond belief; in fact it’s been a bit of an awakening. I have a ridiculous amount of energy now. I was lucky to come across Sarah or I could have been in the same position I’d been in for many years. I think it was fate.
I have had years of IBS and a diagnosis of Fatty Liver. I specifically chose Sarah due to being highly recommended. The consultation far exceeded my expectations. Sarah came up with fabulous and workable strategies for change and for managing the changes I needed to make. My overall health has improved beyond all recognition. I can now control my IBS as thanks to Sarah the cause has been identified. It is no overstatement to say that categorically Sarah has changed my life for the better. Sarah is completely amazing. I have recommended Sarah to many people and will continue doing so. I actually think that people cannot afford NOT to see Sarah!!!
I saw Sarah as I had been ill with an under active thyroid and diverticulitis, with a history of IBS for many years. The consultation exceeded my expectations and Sarah was extremely helpful and had a lovely friendly approach. I was given helpful information in every way. She talked me through every problem and explained in detail what was going on in my body and how she could help me. I cannot tell everyone how much I have improved in such a short space of time. My thyroid blood count has halved in 2 months, and the discomfort in my colon is less painful, and I have days when I have no pain at all. My energy levels have improved and my enthusiasm for doing activities has returned.I am now on a different diet, and although I had always taken vitamins, Sarah has guided me to obtain the correct balance, explaining in detail exactly how they work in my system. I have been doing all of her suggestions with other procedures. It has been a life changing experience.From the moment you first meet Sarah you will be put at ease. She will guide you in the right direction without putting you under any pressure It is then up to each individual to follow her guidance and she will always be there to advise with any problems one encounters.
I saw Sarah to make sure I was not deficient in any nutrients, she had been recommended by a friend. The consultation was 2 hours long which at first I thought was a long time, however as the two hours flew by I realised the importance of this initial detailed case taking. I found the information helpful because Sarah had made me aware of vitamins and minerals that I needed to include in my diet which would ultimately help to improve my health.Since my consultation with Sarah I feel that I have more energy and a better understanding of being a vegan/vegetarian. I am more aware of my health situation since my appointment. I would definitely recommend Sarah, and I already have to some friends, family members and clients.