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Sarah Phipp

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Ever Wonder What "Healthier" Looks Like?

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PEEK INSIDE MY KITCHEN NOW

In this short, powerful video, I invite you into my world and show you what your kitchen will look like when you live the super-energised lifestyle...

Inside, I share my personal story of going from chronic ill health to being filled with vibrant energy… just by upgrading my kitchen  

The 3 essential nutrient-rich super-foods I always have in the fridge, (keep these items on hand and you’ll always have the makings of a delicious, healthy meal at your fingertips, so you never have to worry about sugar highs & crashes again).  

Super-convenient healthy storage solutions you probably wouldn't have thought of, but will make your life so much easier…  

The 3 indispensible kitchen gadgets I use every day to make delicious, nutritious fast snacks – you can watch me make them super-quick during the video too. 

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Kind Words:

“After our one to-one coaching session I went for a walk in the park exactly as you suggested and I have to say it was the happiest I have felt in the whole of 2016.”
— Nadeem Azam
“From the moment you first meet Sarah you will be put at ease. She will guide you in the right direction without putting you under any pressure It is then up to each individual to follow her guidance and she will always be there to advise with any problems one encounters. It has been a life chaging experience.”
— Eileen - nutritional program
“I can now control my IBS as thanks to Sarah the cause has been identified. It is no overstatement to say that categorically Sarah has changed my life for the better. Sarah is completely amazing. I have recommended Sarah to many people and will continue doing so. I actually think that people cannot afford NOT to see Sarah!!!”
— Christopher - nutritional program
“I do so love seeing your blogs and they are always full of such great recipes”
— Louise
“Sarah is brilliant, I have been seeing her for about 3 months and already I am seeing small improvements in my health. As long as you do as she tells you the benefits are huge. Every time we have a consultation I come away feeling motivated and excited. Having M.E is really tough and the idea that I could have a normal life again one day in the future is priceless to me. Thanks Sarah for everything, can’t wait to continue seeing the results!!! T x”
— Tamar - nutritional program
“Just made these they are delicious! Think I may have blended the fruit too much so will improve on that next time! I want to say thanks for your recipes, we have been following a sugar, dairy and processed foods free diet. My children love your ice cream :-) ”
— Anne - Fruity Chocolate Bar Recipe
“Fab article. As you know, one very close
to my heart.”
— Julie - Blog: Your Gut Feeling
“I’ve just signed up to your emails and am being very inspired - especially by today’s as I always have a kale smoothie for breakfast but am getting rather bored of it; now I’ve got a whole host of ideas - thank you!”
— Henrietta - Breakfast Smoothie Recipe
“Hi again! I have “liked” your Nuts about Health page so should start getting the info soon on my FB page. Just to let you know since the New Year I have been eating quite healthily without going overboard! At work my tray is overflowing with fruit! I feel much better for it though and to be honest it all stems from our brief chat when you came in the shop even though I started 3 months after! TTFN ”
— Tony
“Thanks again for the wonderful recipes! I have yet to try these ones, but will get around to it. I have just been given a food processor though, so I tried your brownies from the last set of recipes. They are FANTASTIC! The kids love them too”
— Claire

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Have you ever been on a thought diet?

July 26, 2018

Looking for help or ever looked for help with your mental wellness?

I work with a lot of people who have at some point in their life worked with a counsellor or psychotherapist, or sometimes are deciding whether to go that route or start working with me.

I too have been down that route many years ago; I’ve worked with a counsellor, a CBT therapist, a psychiatrist and a psychologist.

What is the main difference between these types of therapies and what I teach and why would I never consider that traditional type of therapy again:

Traditional types of therapy will take you into the detail of what you think about and analyse, analyse, analyse!!! It gets you into over thinking and a busy mind.  I used to leave sessions exhausted, but believed it was all part of the painful process I needed to go through to get to the other side.

Work with me and you’ll go on a ‘thought diet’.

When I had CFS 10+ years ago I didn’t realise that much of the unrest in my body was exasperated by my increasingly busy, analysing mind.  Now I know the power of a quiet mind and how the physical body functions so much better from that space.

Have you ever noticed the areas of your life where you struggle are where you have the most amount of thinking, analysing and beliefs?  And have you noticed the areas that seem effortless you have very little thinking about?

For some it’s relationships, for some it’s parenting or health, money or work. Take your pick. 

You see we live in a society where we think intellectual knowledge is the answer to everything. It’s not.  When it comes to having a peaceful, loving, healthy and enjoyable life the opposite is true.  When we drop what I call ‘contaminated thinking’ in those areas of our life where we struggle, then life becomes effortless.

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email: sarah@sarahphipp.com
phone: +44 (0)7786 687444

Skype: sarah.phipp